Golden 8 Qi Gong Form

Here’s a terrific qi gong exercise I learned from a medical qi gong teacher named Merle Morgan-Drennan.

She is a student of master Hong Liu who taught her this form. His life story can be found in the book, The Healing Art of Qi Gong. It’s a great read.

As the name implies this form has 8 parts.

Each exercise has specific benefits which are mentioned in the video.