Here’s a terrific qi gong exercise I learned from a medical qi gong teacher named Merle Morgan-Drennan.
She is a student of master Hong Liu who taught her this form. His life story can be found in the book, The Healing Art of Qi Gong. It’s a great read.
As the name implies this form has 8 parts.
Each exercise has specific benefits which are mentioned in the video.
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